Breathe. Deeper. Fill your lungs, then use your stomach, your diaphragm to purposefully continue filling your body with as much air as it can hold. Take a moment to realize how much extra air you can inhale beyond your usual, weaker breaths. As you slowly exhale, allow your body to relax. Once you feel you have exhaled enough, keep going. Use your diaphragm once more … Continue reading Breathe Deep, A One-Breath Meditation
I’d like to remind you that you are remarkable. No one else has ever been you as magnificently as you are. Now, the tough part of that truth. You aren’t always right. Maybe you have even done something you are not proud of. We all learn and grow and change. But no one else has ever taken your journey. They cannot judge your soul. And … Continue reading Remarkable
Take a few minutes today to make the world a better place for yourself. Change your sheets, finish a task, finally get your clothes put away. Just think how great it will be to wake up tomorrow not think, “I wish I did that yesterday.” Continue reading What have you done for yourself today?
The wrappings are baggedThe kid’s in his bedThe dog’s in the box thatHis new bed came in.And me, I’m asleepAll presents successful.One night of peaceAnd I’ll be so grateful.You’re snoring so cute.Your day’s mood was swinging.Just keep it togetherTill we ring a new year in. Continue reading Night of Peace, a poem
Our differences are what make us unique humans. Continue reading Counting Scars
I love Dune! I just saw the movie, and it was fantastic! Do you have a Dune fan in your life? Well, whether they are fans of the books, the old movie, or the new ones, why not surprise them with some of these Dune gifts? Here are 12 gifts ideas your favorite fan will love! Continue reading Top 12 Gifts for Dune Fans!
Your eyes are caring, full of love. Your hands are strong and kind. Your lips are soft, your hugs are warm. Your words reflect your mind. My dreams revolve around you, my dear. My heart beats to your tune. My future is beside your side. My mind is filled with thoughts of you. The way our drives and dreams align. How you focus on me … Continue reading These Thoughts of You; a poem
Be proud of any attempt you have made to reach beyond the walls of your comfort zone. It is that stretching, reaching for something new, that keeps life progressing. Continue reading Reaching
You are the flesh of the universe. Continue reading Connections
Lucidity Lamb 